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Sunday, February 2 • 11:00am - 12:15pm
Breath of the Wild: Pranayama for Everybody

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We are all two minutes away from death. Fortunately the clock resets every time we take a breath. This session will explore the vital role our breath plays not just in our yoga practice but in our life. Learning to let go of a rigid, controlled, breath and embrace our wild, untamed breath allows us to tap into a deeper and more fundamental facet of human life.This practice will make use of postures, breathing exercises and creative visualizations to guide participants into heightened states of breath awareness.
Speakers
avatar for Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his wife Sarah have been building a thriving yoga community in the small prairie city... Read More →

Sunday February 2, 2020 11:00am - 12:15pm CST
Gateway
  Restorative yoga / all levels

Attendees (28)